Walk On: Walk the Weight Off 30 Day Plan [3 DVD Box Set]
Walking Based Fitness Program for Women Over 40 at Home, Low Impact, High
Results
Ready to transform your fitness? Try the Jessica Smith Walk
the Weight Off 30-Day Plan! Buy now on the [Amazon official website] and start your journey today!
Product Description
What makes this program different:
Our recommended 30 day rotation is printed right on the back of the box so it’s
hard to misplace and easy to stay motivated and on track with your daily
workout schedule (you can review the full plan before you buy by clicking on
the second image provided above).
This efficient, low impact program focuses on a balanced mix of both steady
state and interval cardio sessions along with innovative strength training that
uses both dumbbells and resistance band work to challenge your muscles in new
ways – all while you walk!
Our bonus routines include a healthy back workout to help you work on
sustaining a healthy support system for your spine, a standing abs routine to
develop balance and a strong, supportive core plus a chair stretch session
that’s custom designed for regular walkers just like you.
We also offer three levels of options to choose from with every workout so you
can start with us as a brand new exerciser and progress your way up to
intermediate and advanced options.
Ready to transform your fitness? Try the Jessica Smith Walk the Weight Off 30-Day Plan! Buy now on the [Amazon official website] and start your journey today!
Try it for 30 days and repeat it for 60 – or even 90 – days if you wish!
Equipment Needed: One set of dumbbells (optional), one flat resistance band.
This 3-DVD pack contains 3, brand new, never released before DVDs:
“Walk On: 3 Weight Loss Walks” – 15 Minute Calorie Burst, 30 Minute
Fat Blaster, 40 Minute Mega Burn, BONUS: 15 Minute Standing Abs (100 Minutes)
“Walk On: Major Metabolism Booster” – 30 Minute Pyramid Power Walk,
30 Minute Strength Interval Walk, BONUS: 20 Minute Chair Stretch Routine (80
Minutes)
“Walk On: 5 Day Fat Burn” – 30 Minute HIIT Walk “Party”, 30
Minute Toning Walk, BONUS: 15 Minute Healthy Back Workout (75 Minutes)
THAT’S 4.25 HOURS OF ACTUAL WORKOUT TIME!
Ready to transform your fitness? Try the Jessica Smith Walk the Weight Off 30-Day Plan! Buy now on the [Amazon official website] and start your journey today!
Amazon Affiliate Disclosure
In accordance with the Federal Trade Commission (FTC)
regulations, please be advised that this website contains affiliate links. This
means that if you click on a link and make a purchase, I may earn a small
commission at no additional cost to you.
I only recommend products and services that I believe will add
value to my readers. Your support through these links helps me to continue
creating content. Thank you for your understanding!